Easy Breadsticks

Easy Breadsticks
Fat 33%Carbs 53%Protein 14%
Percent Calories

1 serving of easy breadsticks contains 195 Calories The macronutrient breakdown is 53% carbs, 33% fat, and 14% protein. This is a good source of calcium (21% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Combine the flour, flaxseed, and baking powder in a bowl. Optionally, add sugar for taste.
  2. Cut in the butter using your fingertips until the mixture resembles fine crumbs.
  3. Mix in the Parmesan cheese until the mixture is uniform.
  4. Add about 3/4 of the milk and mix with a spoon. If the mixture appears dry, add more milk up to the full amount. If too wet, add a little extra flour.
  5. Divide the dough into walnut-sized balls and roll each into a stick about 6 inches long. Optionally, add toppings like seeds or salt.
  6. Bake at 390°F for 15 minutes, rotating halfway through.

Nutrition Facts

For 1 serving of easy breadsticks (66g)

NutrientValue%DV
Calories195
Fats7g 9%
Saturated fats4g 20%
Trans fats0.2g
Cholesterol17mg 6%
Sodium287mg 12%
Carbs26g 9%
Net carbs25g
Fiber1g 5%
Sugar1g
Protein7g
Calcium208mg 21%
Iron1mg 9%
Potassium84mg 2%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene13μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium20mg 5%
Manganese0.3mg 11%
Niacin0.5mg 3%
Pantothenic acid0.3mg 5%
Phosphorus147mg 21%
Retinol58μg
Riboflavin (B2)0.1mg 6%
Selenium13μg 24%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU215IU
Vitamin A59μg 7%
Vitamin B120.2μg 9%
Vitamin B60mg 3%
Vitamin C0.1mg 0.1%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc1mg 6%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g