1 servings of easy caprese pizzas contains 390 Calories. The macronutrient breakdown is 61% carbs, 23% fat, and 17% protein. This is a good source of protein (29% of your Daily Value), potassium (7% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Balsamic vinegar
½ cup or 128g
Brown sugar
2 tbsp or 18g
Bread, naan, plain, commercially prepared, refrigerated
4 piece or 360g
Directions
- Preheat the oven to 400oF. To make the balsamic glaze, add the balsamic vinegar and brown sugar to a small saucepot. Place over medium heat and stir to dissolve the sugar. Allow the vinegar to come up to a simmer. Reduce the heat to medium-low and continue to simmer for about 10 minutes, stirring occasionally, or until thickened. Remove from the heat and set aside.
- Place the mini naan on a parchment-lined baking sheet. Pre-bake the naan for 5 minutes in the preheated oven.
- Slice each Roma tomato into eight slices. Place 1/4 of the shredded mozzarella and four slices of tomato on each piece of naan.
- Bake the topped pizzas in the oven for about 7 minutes, or until the cheese is melted and bubby.
- While the pizzas are in the oven, thinly slice the basil. Top each pizza with a pinch of salt and pepper, a little fresh basil, and a drizzle of the balsamic glaze just before serving.
Nutrition Facts
For 1 servings of easy caprese pizzas (217g)
Nutrient | Value | %DV |
---|---|---|
Calories | 390 | |
Fats | 10g | 12% |
Saturated fats | 4g | 21% |
Trans fats | 0g | |
Cholesterol | 18mg | 6% |
Sodium | 644mg | 28% |
Carbs | 58g | 21% |
Net carbs | 56g | |
Fiber | 3g | 10% |
Sugar | 14g | |
Protein | 16g | |
Calcium | 317mg | 32% |
Iron | 3mg | 43% |
Potassium | 326mg | 7% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 62μg | |
Beta carotene | 304μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0mg | 5% |
Fluoride | 1μg | |
Folate (B9) | 12μg | 3% |
Lycopene | 1582μg | |
Magnesium | 42mg | 10% |
Manganese | 0.1mg | 5% |
Niacin | 6mg | 35% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 243mg | 35% |
Retinol | 35μg | |
Riboflavin (B2) | 1mg | 43% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 1mg | 60% |
Vitamin A IU | 675IU | |
Vitamin A | 63μg | 7% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 9mg | 9% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 7μg | 6% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 14g | |
Sucrose | 4g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 0.5g |