3 serving of easy chili contains 1021 Calories. The macronutrient breakdown is 37% carbs, 26% fat, and 37% protein. This is a good source of protein (173% of your Daily Value), fiber (104% of your Daily Value), and potassium (86% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Brown the ground turkey in a sauté pan over medium heat.
- Add the chopped zucchini, kidney beans, tomato sauce, and chili seasoning mix to the pan. Bring to a simmer.
- Serve hot and enjoy!
Nutrition Facts
For 3 serving of easy chili (1.55kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1021 | |
| Fats | 31g | 40% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.3g | |
| Cholesterol | 236mg | 79% |
| Sodium | 2254mg | 98% |
| Carbs | 98g | 35% |
| Net carbs | 68g | |
| Fiber | 29g | 104% |
| Sugar | 35g | |
| Protein | 97g | |
| Calcium | 316mg | 32% |
| Iron | 15mg | 186% |
| Potassium | 4019mg | 86% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1657μg | |
| Caffeine | 0mg | |
| Choline | 387mg | 70% |
| Copper | 2mg | 172% |
| Fluoride | 171μg | |
| Folate (B9) | 284μg | 71% |
| Lycopene | 68085μg | |
| Magnesium | 314mg | 75% |
| Manganese | 2mg | 81% |
| Niacin | 31mg | 193% |
| Pantothenic acid | 6mg | 121% |
| Phosphorus | 1285mg | 184% |
| Retinol | 68μg | |
| Riboflavin (B2) | 1mg | 95% |
| Selenium | 82μg | 149% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 3979IU | |
| Vitamin A | 208μg | 23% |
| Vitamin B12 | 3μg | 142% |
| Vitamin B6 | 3mg | 238% |
| Vitamin C | 101mg | 113% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 53% |
| Vitamin K | 44μg | 36% |
| Zinc | 12mg | 108% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 8g | |
| Glucose | 12g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 34g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |