1 servings of easy grilled octopus contains 625 Calories. The macronutrient breakdown is 9% carbs, 47% fat, and 44% protein. This is a good source of protein (122% of your Daily Value), potassium (35% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Olive oil 4 tbsp or 54g
Directions
- Place octopus in a pot and cover with enough water. Bring to a boil. Boil for 40 minutes.
- Remove octopus from hot water, rinse and place in a bowl. Drizzle with olive oil and add chopped garlic. Let is cool and rest at room temperature, for 30 minutes to 1 hour.
- Preheat a gas grill to medium-high heat.
- Slice octopus tentacles. Grill for 3-4 minutes per side, until charred.
- Remove from heat and place in a bowl.
- Drizzle with olive oil and add lemon juice. Season with salt and pepper. Sprinkle some oregano (optional) and parsley on top. You can also add some chopped garlic, too (optional).
- Serve.
- Recipe by: Lyubomira (source: https://cookinglsl.com/easy-grilled-octopus-recipe/)
Nutrition Facts
For 1 servings of easy grilled octopus (514g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 625 | |
| Fats | 32g | 41% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 218mg | 73% |
| Sodium | 1123mg | 49% |
| Carbs | 14g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 68g | |
| Calcium | 260mg | 26% |
| Iron | 25mg | 307% |
| Potassium | 1650mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 67μg | |
| Caffeine | 0mg | |
| Choline | 297mg | 54% |
| Copper | 2mg | 217% |
| Fluoride | 0μg | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 140mg | 33% |
| Manganese | 0.2mg | 7% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 854mg | 122% |
| Retinol | 204μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 204μg | 370% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 796IU | |
| Vitamin A | 210μg | 23% |
| Vitamin B12 | 91μg | 3779% |
| Vitamin B6 | 2mg | 130% |
| Vitamin C | 41mg | 45% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 63% |
| Vitamin K | 39μg | 32% |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |






