Easy Grilled Octopus

Fat 47%Carbs 9%Protein 44%
Percent Calories

1 servings of easy grilled octopus contains 625 Calories. The macronutrient breakdown is 9% carbs, 47% fat, and 44% protein. This is a good source of protein (122% of your Daily Value), potassium (35% of your Daily Value), and calcium (26% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Place octopus in a pot and cover with enough water. Bring to a boil. Boil for 40 minutes.
  2. Remove octopus from hot water, rinse and place in a bowl. Drizzle with olive oil and add chopped garlic. Let is cool and rest at room temperature, for 30 minutes to 1 hour.
  3. Preheat a gas grill to medium-high heat.
  4. Slice octopus tentacles. Grill for 3-4 minutes per side, until charred.
  5. Remove from heat and place in a bowl.
  6. Drizzle with olive oil and add lemon juice. Season with salt and pepper. Sprinkle some oregano (optional) and parsley on top. You can also add some chopped garlic, too (optional).
  7. Serve.
  8. Recipe by: Lyubomira (source: https://cookinglsl.com/easy-grilled-octopus-recipe/)

Nutrition Facts

For 1 servings of easy grilled octopus (514g)

NutrientValue%DV
Calories625
Fats32g 41%
Saturated fats5g 24%
Trans fats0g
Cholesterol218mg 73%
Sodium1123mg 49%
Carbs14g 5%
Net carbs13g
Fiber1g 4%
Sugar1g
Protein68g
Calcium260mg 26%
Iron25mg 307%
Potassium1650mg 35%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene67μg
Caffeine0mg
Choline297mg 54%
Copper2mg 217%
Fluoride0μg
Folate (B9)78μg 20%
Lycopene0μg
Magnesium140mg 33%
Manganese0.2mg 7%
Niacin10mg 60%
Pantothenic acid2mg 46%
Phosphorus854mg 122%
Retinol204μg
Riboflavin (B2)0.2mg 16%
Selenium204μg 370%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU796IU
Vitamin A210μg 23%
Vitamin B1291μg 3779%
Vitamin B62mg 130%
Vitamin C41mg 45%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E9mg 63%
Vitamin K39μg 32%
Zinc8mg 70%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats20g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine4g
Arginine5g
Aspartic acid7g
Cystine1g
Glutamic acid9g
Glycine4g
Histidine1g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine2g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g