2 serving of easy microwave sausage, kale, and white beans contains 714 Calories. The macronutrient breakdown is 48% carbs, 21% fat, and 31% protein. This is a good source of protein (105% of your Daily Value), fiber (84% of your Daily Value), and potassium (63% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Slice Italian Sausage. Add sausage, navy beans, onions, and chicken broth in a microwave safe bowl. Microwave for 4-5 minutes or until sausage is fully cooked.
- Add kale to mixture. Microwave an additional 2-3 minutes or until kale has fully wilted. Stir and serve. Enjoy!
Nutrition Facts
For 2 serving of easy microwave sausage, kale, and white beans (808g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 714 | |
| Fats | 18g | 22% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 51mg | 17% |
| Sodium | 1187mg | 52% |
| Carbs | 90g | 33% |
| Net carbs | 66g | |
| Fiber | 24g | 84% |
| Sugar | 10g | |
| Protein | 59g | |
| Calcium | 655mg | 65% |
| Iron | 14mg | 175% |
| Potassium | 2954mg | 63% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 145μg | |
| Beta carotene | 15886μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 5mg | 530% |
| Fluoride | 1μg | |
| Folate (B9) | 570μg | 143% |
| Lycopene | 0μg | |
| Magnesium | 288mg | 69% |
| Manganese | 3mg | 141% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 682mg | 97% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 26779IU | |
| Vitamin A | 1340μg | 149% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 328mg | 364% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 1897μg | 1581% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |