1 serving of easy pad thai contains 942 Calories. The macronutrient breakdown is 39% carbs, 46% fat, and 15% protein. This is a good source of protein (66% of your Daily Value), fiber (31% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Canola oil 2 tbsp or 28g
Brown sugar 2 tbsp or 18g
Directions
- Bring a large pot of salted water to a boil.
- Remove from heat and add the noodles. Let sit roughly 10 minutes, or until soft.
- Drain and rinse under cool water.
- Heat the olive oil in a medium skillet over medium. Crack the eggs and scramble until set, 2 minutes.
- Remove from pan and set aside.
- In a small bowl, combine the soy sauce, fish sauce, lime juice, canola oil, and brown sugar. Whisk until emulsified.
- Back in the large skillet, combine the noodles, Thai dressing, bean sprouts, scrambled eggs, cilantro, and scallions. Toss until combined.
- Serve garnished with peanuts.
Nutrition Facts
For 1 serving of easy pad thai (354g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 942 | |
| Fats | 50g | 64% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.2g | |
| Cholesterol | 292mg | 97% |
| Sodium | 2444mg | 106% |
| Carbs | 94g | 34% |
| Net carbs | 85g | |
| Fiber | 9g | 31% |
| Sugar | 16g | |
| Protein | 37g | |
| Calcium | 135mg | 14% |
| Iron | 7mg | 90% |
| Potassium | 875mg | 19% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 459μg | |
| Caffeine | 0mg | |
| Choline | 285mg | 52% |
| Copper | 1mg | 75% |
| Fluoride | 1μg | |
| Folate (B9) | 360μg | 90% |
| Lycopene | 0μg | |
| Magnesium | 174mg | 41% |
| Manganese | 2mg | 82% |
| Niacin | 15mg | 95% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 571mg | 82% |
| Retinol | 107μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 98μg | 179% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 103% |
| Vitamin A IU | 1148IU | |
| Vitamin A | 146μg | 16% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 57IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 103μg | 86% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 10g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |










