1 serving of easy portuguese prego rolls contains 718 Calories. The macronutrient breakdown is 18% carbs, 55% fat, and 27% protein. This is a good source of protein (89% of your Daily Value), potassium (22% of your Daily Value), and iron (84% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Combine All Ingredients in a blender For The Marinade Besides The Tomato, Onion, Chilies and butter.
- Flatten the steak with a mallet.
- Pour the marinade over the steak and marinate for 30 min or a day.
- Fry the steak until Cooke to your preference. Set aside.
- For the chili butter combine the chilies and butter. Mix well.
- To serve, spread the chili butter on one side of the rolls. Top with steak, sliced tomato and onion.
Nutrition Facts
For 1 serving of easy portuguese prego rolls (316g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 718 | |
| Fats | 44g | 57% |
| Saturated fats | 20g | 102% |
| Trans fats | 1g | |
| Cholesterol | 186mg | 62% |
| Sodium | 2472mg | 107% |
| Carbs | 33g | 12% |
| Net carbs | 30g | |
| Fiber | 3g | 11% |
| Sugar | 9g | |
| Protein | 50g | |
| Calcium | 121mg | 12% |
| Iron | 7mg | 84% |
| Potassium | 1049mg | 22% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 513μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.4mg | 42% |
| Fluoride | 12μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 9549μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 22% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 427mg | 61% |
| Retinol | 202μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 1583IU | |
| Vitamin A | 247μg | 27% |
| Vitamin B12 | 4μg | 159% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 67mg | 74% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 15μg | 12% |
| Zinc | 9mg | 78% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.2g | |
| Glucose | 5g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 20g | 102% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |












