Easy Rice Pudding

Easy Rice Pudding
Carbs 86%
Percent Calories

1 serving of easy rice pudding contains 372 Calories The macronutrient breakdown is 86% carbs, 5% fat, and 8% protein. This has a moderate calorie density, with 214 Calories per 100g.

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook the rice according to package directions, then drain and rinse with hot water.
  2. In a pan over low heat, combine the milk and cooked rice. Add the brown sugar and vanilla extract, then simmer for 5 minutes.

Nutrition Facts

For 1 serving of easy rice pudding (174g)

NutrientValue%DV
Calories372
Fats2g 3%
Saturated fats1g 6%
Trans fats0.1g
Cholesterol7mg 2%
Sodium48mg 2%
Carbs73g 26%
Net carbs72g
Fiber1g 3%
Sugar23g
Protein7g
Calcium131mg 13%
Iron3mg 35%
Potassium228mg 5%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline17mg 3%
Copper0.2mg 17%
Fluoride3μg
Folate (B9)147μg 37%
Lycopene0μg
Magnesium28mg 7%
Manganese1mg 33%
Niacin3mg 17%
Pantothenic acid1mg 19%
Phosphorus147mg 21%
Retinol45μg
Riboflavin (B2)0.2mg 16%
Selenium12μg 21%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU155IU
Vitamin A45μg 5%
Vitamin B120.4μg 18%
Vitamin B60.1mg 11%
Vitamin C0.2mg 0.2%
Vitamin D IU40IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.1mg 1%
Vitamin K0.2μg 0.2%
Zinc1mg 10%
Sugars
Sugar23g
Sucrose17g
Glucose0.3g
Fructose0.2g
Lactose4g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline0.5g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g