1 6-oz fillet of easy salmon contains 394 Calories. The macronutrient breakdown is 3% carbs, 61% fat, and 36% protein. This is a good source of protein (63% of your Daily Value), potassium (14% of your Daily Value), and total omega 3 (4 g).
- Makes
- 6 6-oz fillet
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 350°F (175°C). Lightly grease one 9x13 inch baking dish.
- In a cup, combine salad dressing mix, water, and lemon juice.
- Arrange salmon fillets in a single layer in the prepared baking dish. Pour the water mixture over the top and place the sliced mushrooms over the salmon.
- Bake, covered, for 15 minutes. Remove cover and bake for an additional 15 minutes, basting with cooking liquids. Serve.
Nutrition Facts
For 1 6-oz fillet of easy salmon (221g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 394 | |
| Fats | 26g | 33% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 247mg | 11% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 0.1g | 0.5% |
| Sugar | 2g | |
| Protein | 35g | |
| Calcium | 18mg | 2% |
| Iron | 1mg | 9% |
| Potassium | 672mg | 14% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 136mg | 25% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 2μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0mg | 1% |
| Niacin | 15mg | 95% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 421mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 91IU | |
| Vitamin A | 0.3μg | 0% |
| Vitamin B12 | 5μg | 229% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 9μg | 8% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |