Easy Seafood Lasagna

Carbs 38%Fat 36%Protein 26%
Percent Calories

1 servings of easy seafood lasagna contains 702 Calories. The macronutrient breakdown is 38% carbs, 36% fat, and 26% protein. This is a good source of protein (81% of your Daily Value), potassium (11% of your Daily Value), and calcium (74% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cook pasta according to package directions, drain and separate.
  2. In a saucepan over medium heat, melt butter, add flour and whisk until smooth. Gradually add milk, whisking continuously until thick. Off the heat add parmesan cheese, salt and pepper.
  3. In a bowl combine ricotta cheese, egg, garlic, 2 cups mozzarella, and parsley. Stir to combine.
  4. Mix shrimp and crab in a bowl.
  5. In a greased 9 x 13 inch pan, layer 1 cup sauce in pan, place 3 noodles side by side, top with 1/3 of the ricotta mixture, top with 1/3 of seafood mixture. Repeat 2 more times topping with remaining sauce, mozzarella and parmesan cheese.
  6. Cover and cook in a 350 degree oven for 30 minutes, uncover and cook for additional 10 minutes or until bubbly and golden on top. Allow to rest for 20 minutes to set.
  7. Recipe by: Corey Valley (source: https://www.familyfreshmeals.com/2019/02/easy-seafood-lasagna.html)

Nutrition Facts

For 1 servings of easy seafood lasagna (422g)

NutrientValue%DV
Calories702
Fats28g 35%
Saturated fats16g 82%
Trans fats0.3g
Cholesterol187mg 62%
Sodium1417mg 62%
Carbs65g 23%
Net carbs62g
Fiber3g 10%
Sugar7g
Protein45g
Calcium736mg 74%
Iron1mg 14%
Potassium495mg 11%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene244μg
Caffeine0mg
Choline103mg 19%
Copper0.1mg 9%
Fluoride4μg
Folate (B9)39μg 10%
Lycopene0μg
Magnesium57mg 14%
Manganese0.2mg 9%
Niacin2mg 10%
Pantothenic acid1mg 18%
Phosphorus659mg 94%
Retinol283μg
Riboflavin (B2)1mg 39%
Selenium41μg 75%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU1350IU
Vitamin A303μg 34%
Vitamin B122μg 83%
Vitamin B60.2mg 16%
Vitamin C5mg 6%
Vitamin D IU83IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 8%
Vitamin K64μg 53%
Zinc4mg 32%
Sugars
Sugar7g
Sucrose0g
Glucose4g
Fructose0g
Lactose6g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats16g 82%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g