1 servings of easy seafood lasagna contains 702 Calories. The macronutrient breakdown is 38% carbs, 36% fat, and 26% protein. This is a good source of protein (81% of your Daily Value), potassium (11% of your Daily Value), and calcium (74% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
2% milk 4 cup or 976g
Directions
- Cook pasta according to package directions, drain and separate.
- In a saucepan over medium heat, melt butter, add flour and whisk until smooth. Gradually add milk, whisking continuously until thick. Off the heat add parmesan cheese, salt and pepper.
- In a bowl combine ricotta cheese, egg, garlic, 2 cups mozzarella, and parsley. Stir to combine.
- Mix shrimp and crab in a bowl.
- In a greased 9 x 13 inch pan, layer 1 cup sauce in pan, place 3 noodles side by side, top with 1/3 of the ricotta mixture, top with 1/3 of seafood mixture. Repeat 2 more times topping with remaining sauce, mozzarella and parmesan cheese.
- Cover and cook in a 350 degree oven for 30 minutes, uncover and cook for additional 10 minutes or until bubbly and golden on top. Allow to rest for 20 minutes to set.
- Recipe by: Corey Valley (source: https://www.familyfreshmeals.com/2019/02/easy-seafood-lasagna.html)
Nutrition Facts
For 1 servings of easy seafood lasagna (422g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 702 | |
| Fats | 28g | 35% |
| Saturated fats | 16g | 82% |
| Trans fats | 0.3g | |
| Cholesterol | 187mg | 62% |
| Sodium | 1417mg | 62% |
| Carbs | 65g | 23% |
| Net carbs | 62g | |
| Fiber | 3g | 10% |
| Sugar | 7g | |
| Protein | 45g | |
| Calcium | 736mg | 74% |
| Iron | 1mg | 14% |
| Potassium | 495mg | 11% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 244μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0.1mg | 9% |
| Fluoride | 4μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.2mg | 9% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 659mg | 94% |
| Retinol | 283μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1350IU | |
| Vitamin A | 303μg | 34% |
| Vitamin B12 | 2μg | 83% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 83IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 64μg | 53% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 0g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 16g | 82% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |












