Easy Spicy Lime Chicken

Easy Spicy Lime Chicken
Fat 52%Carbs 12%Protein 36%
Percent Calories

1 serving of easy spicy lime chicken contains 288 Calories. The macronutrient breakdown is 12% carbs, 52% fat, and 36% protein. This is a good source of protein (47% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (79% of your Daily Value).

Makes
4 servings
Prep Time
135 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Combine olive oil, fresh lime juice and zest, three-fourths of the chopped cilantro, chopped chili pepper, minced garlic, honey, salt, and chili powder in a bowl and whisk until well combined. Adjust to taste.
  2. Add the chicken breasts to a shallow dish or zip-top bag and pour in the marinade, turning to coat. Seal and refrigerate for at least 2 hours or up to overnight for the best flavor.
  3. Preheat the oven to 450°F and position a rack in the center. Remove chicken from the marinade, letting excess drip off, and arrange on a foil-lined baking sheet or in a baking dish.
  4. Bake for about 12 minutes, flip, and continue baking 10 to 14 minutes more, until the thickest part reaches 165°F on an instant-read thermometer.
  5. Rest the chicken 3 to 5 minutes. Garnish with the reserved cilantro and serve.

Nutrition Facts

For 1 serving of easy spicy lime chicken (177g)

NutrientValue%DV
Calories288
Fats17g 21%
Saturated fats3g 13%
Trans fats0g
Cholesterol83mg 28%
Sodium111mg 5%
Carbs9g 3%
Net carbs8g
Fiber1g 2%
Sugar6g
Protein26g
Calcium17mg 2%
Iron1mg 10%
Potassium477mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene18μg
Beta carotene206μg
Caffeine0mg
Choline97mg 18%
Copper0.1mg 6%
Fluoride0.4μg
Folate (B9)17μg 4%
Lycopene0.1μg
Magnesium38mg 9%
Manganese0.1mg 3%
Niacin11mg 70%
Pantothenic acid2mg 35%
Phosphorus256mg 37%
Retinol8μg
Riboflavin (B2)0.2mg 16%
Selenium26μg 48%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU411IU
Vitamin A27μg 3%
Vitamin B120.2μg 10%
Vitamin B61mg 79%
Vitamin C26mg 29%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K14μg 12%
Zinc1mg 8%
Sugars
Sugar6g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g