1 serving of easy spicy mexican-american chicken contains 303 Calories. The macronutrient breakdown is 6% carbs, 68% fat, and 26% protein. This is a good source of protein (35% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (38% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 40 minutes
Ingredients
Brown sugar 1 tbsp or 9g
Chicken thigh Broilers or fryers, meat and skin, raw
8 thigh, bone removed (yield from 1 lb rea or 456g
Directions
- Preheat oven to 400°F. Lightly grease a small baking dish.
- In a bowl, whisk together the hot sauce, paprika, cayenne, and brown sugar until smooth.
- Place the chicken thighs in the baking dish and coat evenly with the sauce. Cover the dish tightly with foil.
- Bake for 20 minutes. Remove the foil and continue baking until the chicken is cooked through to 165°F and the sauce is thickened and browned at the edges.
Nutrition Facts
For 1 serving of easy spicy mexican-american chicken (151g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 303 | |
| Fats | 23g | 29% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.1g | |
| Cholesterol | 112mg | 37% |
| Sodium | 856mg | 37% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 19g | |
| Calcium | 18mg | 2% |
| Iron | 1mg | 18% |
| Potassium | 343mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 767μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.1mg | 10% |
| Fluoride | 0μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.1mg | 4% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 192mg | 27% |
| Retinol | 26μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1537IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 8μg | 6% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |