1 serving of easy taco soup (Go-To meal to have on hand) contains 254 Calories. The macronutrient breakdown is 38% carbs, 30% fat, and 32% protein. This is a good source of protein (36% of your Daily Value), fiber (24% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Olive oil 1 tbsp or 14g
Directions
- In a large soup pot, add oil and brown onions on medium high heat. Add turkey meat and taco seasoning and cook until browned. Add rotel and corn - do not strain. Strain and rinse canned beans and add to mixture. - Portion out into 6 containers. - Fill free to add jalapeños or red pepper for spice - Top with cheddar cheese and 1 tsp light sour cream.
Nutrition Facts
For 1 serving of easy taco soup (252g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 254 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 52mg | 17% |
| Sodium | 540mg | 23% |
| Carbs | 24g | 9% |
| Net carbs | 18g | |
| Fiber | 7g | 24% |
| Sugar | 4g | |
| Protein | 20g | |
| Calcium | 65mg | 7% |
| Iron | 5mg | 63% |
| Potassium | 617mg | 13% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.1mg | 11% |
| Fluoride | 0.2μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.1mg | 2% |
| Niacin | 6mg | 34% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 179mg | 26% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 79IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |