Easy Tofu Bacon

Easy Tofu Bacon
Fat 32%Carbs 33%Protein 35%
Percent Calories

1 serving of easy tofu bacon contains 132 Calories The macronutrient breakdown is 33% carbs, 32% fat, and 35% protein. This is a good source of protein (22% of your Daily Value) and calcium (17% of your Daily Value).

Makes
4 servings
Prep Time
70 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Drain and press the tofu for about an hour to remove excess moisture.
  2. Slice the tofu as thinly as possible for optimal texture.
  3. In a zip-top bag, combine tomato paste, maple syrup, soy sauce, liquid smoke, and water.
  4. Add the tofu slices, remove as much air as possible, and refrigerate for at least 60 minutes or up to overnight. Alternatively, simmer the tofu in the marinade for 15-20 minutes over medium-low heat.
  5. Preheat the oven to 400°F and line a baking sheet with parchment paper.
  6. Arrange the marinated tofu slices in a single layer on the baking sheet and bake for 8-10 minutes. Flip the slices and bake for another 8-10 minutes, watching closely to prevent burning.
  7. Serve immediately and enjoy.

Nutrition Facts

For 1 serving of easy tofu bacon (202g)

NutrientValue%DV
Calories132
Fats5g 6%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium2032mg 88%
Carbs12g 4%
Net carbs11g
Fiber1g 3%
Sugar8g
Protein13g
Calcium169mg 17%
Iron3mg 33%
Potassium291mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene72μg
Caffeine0mg
Choline17mg 3%
Copper0.2mg 25%
Fluoride0μg
Folate (B9)22μg 5%
Lycopene2301μg
Magnesium65mg 15%
Manganese1mg 49%
Niacin2mg 12%
Pantothenic acid1mg 11%
Phosphorus169mg 24%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium12μg 21%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU122IU
Vitamin A6μg 1%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc1mg 12%
Sugars
Sugar8g
Sucrose6g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.5g 2%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g