Easy Vegetarian Spaghetti

Easy Vegetarian Spaghetti
Carbs 67%Protein 25%
Percent Calories

2 serving of easy vegetarian spaghetti contains 977 Calories. The macronutrient breakdown is 67% carbs, 9% fat, and 25% protein. This is a good source of protein (107% of your Daily Value), fiber (84% of your Daily Value), and potassium (48% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a large pot of well-salted water to a rolling boil. Cook the spaghetti according to package directions until al dente, then drain (reserve a little pasta water if you like a looser sauce).
  2. Meanwhile, heat a nonstick skillet over medium-high. Add the beefless ground and cook, stirring, until warmed through and lightly browned. Pour in the pasta sauce, bring to a gentle boil, then reduce to a simmer and cook about 5 minutes to meld flavors.
  3. Toss the drained spaghetti with the sauce (add a splash of reserved pasta water if needed to coat) or spoon the sauce over the pasta. Serve hot.

Nutrition Facts

For 2 serving of easy vegetarian spaghetti (601g)

NutrientValue%DV
Calories977
Fats9g 12%
Saturated fats1g 5%
Trans fats0g
Cholesterol5mg 2%
Sodium1707mg 74%
Carbs162g 59%
Net carbs139g
Fiber24g 84%
Sugar23g
Protein60g
Calcium265mg 27%
Iron11mg 142%
Potassium2279mg 48%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1002μg
Caffeine0mg
Choline61mg 11%
Copper1mg 73%
Fluoride87μg
Folate (B9)437μg 109%
Lycopene32549μg
Magnesium136mg 32%
Manganese2mg 84%
Niacin22mg 139%
Pantothenic acid1mg 18%
Phosphorus409mg 58%
Retinol0μg
Riboflavin (B2)1mg 65%
Selenium111μg 202%
Theobromine0mg
Thiamine2mg 130%
Vitamin A IU1671IU
Vitamin A85μg 9%
Vitamin B120μg 0%
Vitamin B61mg 51%
Vitamin C5mg 6%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 42%
Vitamin K36μg 30%
Zinc3mg 27%
Sugars
Sugar23g
Sucrose3g
Glucose6g
Fructose6g
Lactose0g
Maltose3g
Galactose0g
Starch106g
Fats
Saturated fats1g 5%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.4g
Glutamic acid8g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine0.5g
Methionine0.2g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine0.4g
Valine1g