2 serving of easy vegetarian spaghetti contains 977 Calories. The macronutrient breakdown is 67% carbs, 9% fat, and 25% protein. This is a good source of protein (107% of your Daily Value), fiber (84% of your Daily Value), and potassium (48% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Marinara sauce 1 cup or 257g
Directions
- Bring a large pot of well-salted water to a rolling boil. Cook the spaghetti according to package directions until al dente, then drain (reserve a little pasta water if you like a looser sauce).
- Meanwhile, heat a nonstick skillet over medium-high. Add the beefless ground and cook, stirring, until warmed through and lightly browned. Pour in the pasta sauce, bring to a gentle boil, then reduce to a simmer and cook about 5 minutes to meld flavors.
- Toss the drained spaghetti with the sauce (add a splash of reserved pasta water if needed to coat) or spoon the sauce over the pasta. Serve hot.
Nutrition Facts
For 2 serving of easy vegetarian spaghetti (601g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 977 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 1707mg | 74% |
| Carbs | 162g | 59% |
| Net carbs | 139g | |
| Fiber | 24g | 84% |
| Sugar | 23g | |
| Protein | 60g | |
| Calcium | 265mg | 27% |
| Iron | 11mg | 142% |
| Potassium | 2279mg | 48% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1002μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 1mg | 73% |
| Fluoride | 87μg | |
| Folate (B9) | 437μg | 109% |
| Lycopene | 32549μg | |
| Magnesium | 136mg | 32% |
| Manganese | 2mg | 84% |
| Niacin | 22mg | 139% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 409mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 111μg | 202% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 130% |
| Vitamin A IU | 1671IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 36μg | 30% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 106g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |


