Edam cheese
1 package (7 oz) of edam cheese contains 707 Calories The macronutrient breakdown is 2% carbs, 70% fat, and 28% protein. This is a good source of calcium (145% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 package (7 oz)
- 1 package (7 oz)
- 2 package (7 oz)
- 0.5 cup, shredded
- 1 cup, shredded
- 2 cup, shredded
Nutrition Facts
For 1 package (7 oz) of edam cheese (198g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 707 | |
| Fats | 55g | 71% |
| Saturated fats | 35g | 174% |
| Trans fats | – | |
| Cholesterol | 176mg | 59% |
| Sodium | 1608mg | 70% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 49g | |
| Calcium | 1447mg | 145% |
| Iron | 1mg | 11% |
| Potassium | 372mg | 8% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 6% |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0mg | 1% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 1061mg | 152% |
| Retinol | 479μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1634IU | |
| Vitamin A | 481μg | 53% |
| Vitamin B12 | 3μg | 127% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 7mg | 68% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 35g | 174% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
Similar Foods
Sliced Cheese, Natural, Gouda Sargento
Gouda Cheese Great Value
Cheese, Gouda Cabot Creamery
Cheese, Vermont Sharp White & Gouda Cracker Barrel Grocery
