2 cup of edamame (frozen) contains 260 Calories. The macronutrient breakdown is 29% carbs, 36% fat, and 35% protein. This is a good source of protein (43% of your Daily Value), fiber (40% of your Daily Value), and potassium (24% of your Daily Value).
Nutrition Facts
For 2 cup of edamame (236g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 260 | |
| Fats | 11g | 14% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 14mg | 1% |
| Carbs | 20g | 7% |
| Net carbs | 9g | |
| Fiber | 11g | 40% |
| Sugar | 6g | |
| Protein | 24g | |
| Calcium | 142mg | 14% |
| Iron | 5mg | 62% |
| Potassium | 1138mg | 24% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 132mg | 24% |
| Copper | 1mg | 85% |
| Fluoride | – | |
| Folate (B9) | 715μg | 179% |
| Lycopene | – | |
| Magnesium | 144mg | 34% |
| Manganese | 2mg | 104% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 380mg | 54% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | – | |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 74μg | 62% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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