345 ⁵⁄₁₆ grams of edamame (Frozen, unprepared) contains 380 Calories The macronutrient breakdown is 29% carbs, 36% fat, and 35% protein. This is a good source of protein (63% of your Daily Value), fiber (59% of your Daily Value), and potassium (35% of your Daily Value).
Nutrition Facts
For 345 ⁵⁄₁₆ grams of edamame
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 380 | |
| Fats | 16g | 21% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 21mg | 1% |
| Carbs | 30g | 11% |
| Net carbs | 13g | |
| Fiber | 17g | 59% |
| Sugar | 9g | |
| Protein | 35g | |
| Calcium | 207mg | 21% |
| Iron | 7mg | 91% |
| Potassium | 1664mg | 35% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 193mg | 35% |
| Copper | 1mg | 124% |
| Fluoride | – | |
| Folate (B9) | 1046μg | 262% |
| Lycopene | – | |
| Magnesium | 211mg | 50% |
| Manganese | 3mg | 152% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 556mg | 79% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | – | |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 108μg | 90% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 4g | |
| Glucose | 0g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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