4 cup of edamame (frozen) contains 519 Calories. The macronutrient breakdown is 29% carbs, 36% fat, and 35% protein. This is a good source of protein (86% of your Daily Value), fiber (81% of your Daily Value), and potassium (48% of your Daily Value).
Nutrition Facts
For 4 cup of edamame (472g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 519 | |
| Fats | 22g | 29% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 28mg | 1% |
| Carbs | 40g | 15% |
| Net carbs | 18g | |
| Fiber | 23g | 81% |
| Sugar | 12g | |
| Protein | 48g | |
| Calcium | 283mg | 28% |
| Iron | 10mg | 124% |
| Potassium | 2275mg | 48% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 264mg | 48% |
| Copper | 2mg | 170% |
| Fluoride | – | |
| Folate (B9) | 1430μg | 358% |
| Lycopene | – | |
| Magnesium | 288mg | 69% |
| Manganese | 5mg | 207% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 760mg | 109% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 96% |
| Selenium | – | |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 148μg | 124% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 5g | |
| Glucose | 0g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 0.5g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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