2 package of edamame (frozen) contains 950 Calories. The macronutrient breakdown is 29% carbs, 36% fat, and 35% protein. This is a good source of protein (158% of your Daily Value), fiber (148% of your Daily Value), and potassium (89% of your Daily Value).
Nutrition Facts
For 2 package of edamame (864g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 950 | |
| Fats | 41g | 52% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 52mg | 2% |
| Carbs | 74g | 27% |
| Net carbs | 33g | |
| Fiber | 41g | 148% |
| Sugar | 21g | |
| Protein | 89g | |
| Calcium | 518mg | 52% |
| Iron | 18mg | 228% |
| Potassium | 4164mg | 89% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 484mg | 88% |
| Copper | 3mg | 311% |
| Fluoride | – | |
| Folate (B9) | 2618μg | 654% |
| Lycopene | – | |
| Magnesium | 527mg | 125% |
| Manganese | 9mg | 379% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 5mg | 92% |
| Phosphorus | 1391mg | 199% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 176% |
| Selenium | – | |
| Theobromine | 0mg | |
| Thiamine | 1mg | 108% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 84mg | 93% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 271μg | 226% |
| Zinc | 11mg | 104% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 10g | |
| Glucose | 0g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 10g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 6g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
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