Edamame

Frozen, prepared

Edamame
Fat 36%Carbs 31%Protein 33%
Percent Calories

1 ⅛ cup of edamame (Frozen, prepared) contains 213 Calories. The macronutrient breakdown is 31% carbs, 36% fat, and 33% protein. This is a good source of protein (34% of your Daily Value), fiber (32% of your Daily Value), and potassium (16% of your Daily Value).

Nutrition Facts

For 1 ⅛ cup of edamame (174g)

NutrientValue%DV
Calories213
Fats9g 12%
Saturated fats1g 5%
Trans fats0g
Cholesterol
Sodium10mg 0.5%
Carbs17g 6%
Net carbs8g
Fiber9g 32%
Sugar4g
Protein19g
Calcium110mg 11%
Iron4mg 49%
Potassium760mg 16%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine0mg
Choline98mg 18%
Copper1mg 67%
Fluoride
Folate (B9)542μg 136%
Lycopene
Magnesium112mg 27%
Manganese2mg 78%
Niacin2mg 10%
Pantothenic acid1mg 14%
Phosphorus295mg 42%
Retinol
Riboflavin (B2)0.3mg 21%
Selenium
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B60.2mg 13%
Vitamin C11mg 12%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E1mg 8%
Vitamin K47μg 39%
Zinc2mg 22%
Sugars
Sugar4g
Sucrose2g
Glucose0g
Fructose0.2g
Lactose0g
Maltose2g
Galactose0g
Starch5g
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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