Edamame
Frozen, prepared
2 cup of edamame (Frozen, prepared) contains 378 Calories The macronutrient breakdown is 31% carbs, 36% fat, and 33% protein. This is a good source of protein (60% of your Daily Value), fiber (58% of your Daily Value), and potassium (29% of your Daily Value).
Nutrition Facts
For 2 cup of edamame (310g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 378 | |
| Fats | 16g | 21% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 19mg | 1% |
| Carbs | 31g | 11% |
| Net carbs | 15g | |
| Fiber | 16g | 58% |
| Sugar | 7g | |
| Protein | 34g | |
| Calcium | 195mg | 20% |
| Iron | 7mg | 88% |
| Potassium | 1352mg | 29% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 175mg | 32% |
| Copper | 1mg | 119% |
| Fluoride | – | |
| Folate (B9) | 964μg | 241% |
| Lycopene | – | |
| Magnesium | 198mg | 47% |
| Manganese | 3mg | 138% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 524mg | 75% |
| Retinol | – | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | – | |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 83μg | 69% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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