Edamame
Frozen, prepared
453 ⁹⁄₁₆ grams of edamame (Frozen, prepared) contains 553 Calories. The macronutrient breakdown is 31% carbs, 36% fat, and 33% protein. This is a good source of protein (88% of your Daily Value), fiber (84% of your Daily Value), and potassium (42% of your Daily Value).
Nutrition Facts
For 453 ⁹⁄₁₆ grams of edamame
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 553 | |
| Fats | 24g | 30% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 27mg | 1% |
| Carbs | 45g | 16% |
| Net carbs | 22g | |
| Fiber | 24g | 84% |
| Sugar | 10g | |
| Protein | 49g | |
| Calcium | 286mg | 29% |
| Iron | 10mg | 129% |
| Potassium | 1978mg | 42% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 255mg | 46% |
| Copper | 2mg | 174% |
| Fluoride | – | |
| Folate (B9) | 1411μg | 353% |
| Lycopene | – | |
| Magnesium | 290mg | 69% |
| Manganese | 5mg | 202% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 767mg | 110% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | – | |
| Theobromine | 0mg | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 121μg | 101% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 5g | |
| Glucose | 0g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 1g | |
