Edamame
Soybeans and soy sauce.
1 serving of edamame (Soybeans and soy sauce.) contains 141 Calories. The macronutrient breakdown is 30% carbs, 33% fat, and 37% protein. This is a good source of protein (25% of your Daily Value), fiber (21% of your Daily Value), and potassium (13% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of edamame (136g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 141 | |
| Fats | 6g | 7% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1013mg | 44% |
| Carbs | 11g | 4% |
| Net carbs | 5g | |
| Fiber | 6g | 21% |
| Sugar | 3g | |
| Protein | 14g | |
| Calcium | 74mg | 7% |
| Iron | 3mg | 37% |
| Potassium | 607mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0.4mg | 45% |
| Fluoride | 0μg | |
| Folate (B9) | 361μg | 90% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 56% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 213mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 0.1μg | 0.3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 37μg | 31% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 0.4g | |
