1 servings of edible brownie batter contains 426 Calories. The macronutrient breakdown is 61% carbs, 24% fat, and 16% protein. This is a good source of protein (30% of your Daily Value), fiber (31% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
Ingredients
Maple syrups ¼ cup or 81g
Directions
- Rinse and drain the chickpeas and remove the skins. Place in a high-powered food processor and blend until well mixed.
- While the food processor is running, add in the nut milk, vanilla, and maple syrup and mix until creamy (about 2 minutes).
- Stop the food processor and add in the nut butter, blend again until well combined.
- Add in the cacao powder and mix until thick and creamy, scraping down the sides as needed (at least 1 minute).
- Transfer the mixture to a separate bowl and stir in the chocolate chunks and enjoy!
- Recipe by: Ansley Beutler (source: https://www.thefitpeach.com/blog/chickpea-brownie-batter/)
Nutrition Facts
For 1 servings of edible brownie batter (163g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 426 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 279mg | 12% |
| Carbs | 66g | 24% |
| Net carbs | 58g | |
| Fiber | 9g | 31% |
| Sugar | 28g | |
| Protein | 17g | |
| Calcium | 358mg | 36% |
| Iron | 9mg | 109% |
| Potassium | 526mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 1mg | 125% |
| Fluoride | 1μg | |
| Folate (B9) | 465μg | 116% |
| Lycopene | 0μg | |
| Magnesium | 198mg | 47% |
| Manganese | 2mg | 90% |
| Niacin | 22mg | 135% |
| Pantothenic acid | 10mg | 192% |
| Phosphorus | 499mg | 71% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 100% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 399% |
| Vitamin A IU | 14IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 3μg | 136% |
| Vitamin B6 | 1mg | 110% |
| Vitamin C | 55mg | 61% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 3μg | 2% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 7g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |



