Edible Brownie Batter

Fat 24%Carbs 61%Protein 16%
Percent Calories

1 servings of edible brownie batter contains 426 Calories. The macronutrient breakdown is 61% carbs, 24% fat, and 16% protein. This is a good source of protein (30% of your Daily Value), fiber (31% of your Daily Value), and potassium (11% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Rinse and drain the chickpeas and remove the skins. Place in a high-powered food processor and blend until well mixed.
  2. While the food processor is running, add in the nut milk, vanilla, and maple syrup and mix until creamy (about 2 minutes).
  3. Stop the food processor and add in the nut butter, blend again until well combined.
  4. Add in the cacao powder and mix until thick and creamy, scraping down the sides as needed (at least 1 minute).
  5. Transfer the mixture to a separate bowl and stir in the chocolate chunks and enjoy!
  6. Recipe by: Ansley Beutler (source: https://www.thefitpeach.com/blog/chickpea-brownie-batter/)

Nutrition Facts

For 1 servings of edible brownie batter (163g)

NutrientValue%DV
Calories426
Fats12g 15%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium279mg 12%
Carbs66g 24%
Net carbs58g
Fiber9g 31%
Sugar28g
Protein17g
Calcium358mg 36%
Iron9mg 109%
Potassium526mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene9μg
Caffeine0mg
Choline44mg 8%
Copper1mg 125%
Fluoride1μg
Folate (B9)465μg 116%
Lycopene0μg
Magnesium198mg 47%
Manganese2mg 90%
Niacin22mg 135%
Pantothenic acid10mg 192%
Phosphorus499mg 71%
Retinol0μg
Riboflavin (B2)1mg 100%
Selenium8μg 14%
Theobromine0mg
Thiamine5mg 399%
Vitamin A IU14IU
Vitamin A1μg 0.1%
Vitamin B123μg 136%
Vitamin B61mg 110%
Vitamin C55mg 61%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 40%
Vitamin K3μg 2%
Zinc7mg 66%
Sugars
Sugar28g
Sucrose7g
Glucose8g
Fructose9g
Lactose0g
Maltose1g
Galactose0g
Starch12g
Fats
Saturated fats2g 11%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g