Eel

Fish, mixed species, cooked, dry heat

Fat 59% Protein 41%
Percent Calories

1 oz, boneless of eel (Fish, mixed species, cooked, dry heat) contains 67 Calories. The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of vitamin a (36% of your Daily Value) and vitamin b12 (34% of your Daily Value).

Nutrition Facts

For 1 oz, boneless of eel (28g)

Nutrient Value %DV
Calories 67
Fats 4g 5%
Saturated fats 1g 4%
Trans fats
Cholesterol 46mg 15%
Sodium 18mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 7g
Calcium 7mg 1%
Iron 0.2mg 2%
Potassium 99mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 1%
Fluoride
Folate (B9) 5μg 1%
Lycopene
Magnesium 7mg 2%
Manganese 0mg 0.5%
Niacin 1mg 8%
Pantothenic acid 0.1mg 2%
Phosphorus 79mg 11%
Retinol 322μg
Riboflavin (B2) 0mg 1%
Selenium 2μg 4%
Theobromine
Thiamine 0.1mg 4%
Vitamin A IU 1074IU
Vitamin A 322μg 36%
Vitamin B12 1μg 34%
Vitamin B6 0mg 2%
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 5%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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