egg and cheese on everything bagel
1 serving of egg and cheese on everything bagel contains 437 Calories. The macronutrient breakdown is 44% carbs, 35% fat, and 21% protein. This is a good source of protein (40% of your Daily Value), calcium (19% of your Daily Value), and iron (56% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 tbsp, shredded or 7g
Cream cheese ⁵⁄₁₆ tbsp or 4g
Directions
- Mix eggs and milk. Wisk well.
- Put into pan and stir often.
- Toast bagel and add butter and cream cheese.
- Place eggs and cheese on bagel. Enjoy.
Nutrition Facts
For 1 serving of egg and cheese on everything bagel (201g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 437 | |
| Fats | 17g | 21% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.1g | |
| Cholesterol | 384mg | 128% |
| Sodium | 820mg | 36% |
| Carbs | 47g | 17% |
| Net carbs | 45g | |
| Fiber | 2g | 7% |
| Sugar | 5g | |
| Protein | 23g | |
| Calcium | 188mg | 19% |
| Iron | 4mg | 56% |
| Potassium | 149mg | 3% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 296mg | 54% |
| Copper | 0.1mg | 9% |
| Fluoride | 4μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 236mg | 34% |
| Retinol | 194μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 668IU | |
| Vitamin A | 239μg | 27% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 85IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
