1 serving of egg and cress sandwich contains 491 Calories. The macronutrient breakdown is 37% carbs, 42% fat, and 21% protein. This is a good source of protein (46% of your Daily Value), fiber (23% of your Daily Value), and potassium (8% of your Daily Value).
Ingredients
Whole wheat bread 100g
Nutrition Facts
For 1 serving of egg and cress sandwich (236g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 491 | |
| Fats | 22g | 28% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 379mg | 126% |
| Sodium | 847mg | 37% |
| Carbs | 44g | 16% |
| Net carbs | 38g | |
| Fiber | 6g | 23% |
| Sugar | 5g | |
| Protein | 26g | |
| Calcium | 211mg | 21% |
| Iron | 4mg | 46% |
| Potassium | 380mg | 8% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 321mg | 58% |
| Copper | 0.3mg | 29% |
| Fluoride | 5μg | |
| Folate (B9) | 86μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 2mg | 95% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 384mg | 55% |
| Retinol | 148μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 56μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 523IU | |
| Vitamin A | 149μg | 17% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 87IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 8μg | 7% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 29g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |