1 serving of egg and sausage breakfast bowl contains 438 Calories. The macronutrient breakdown is 29% carbs, 48% fat, and 24% protein. This is a good source of protein (46% of your Daily Value), fiber (17% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of egg and sausage breakfast bowl (316g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 438 | |
| Fats | 23g | 29% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 417mg | 139% |
| Sodium | 763mg | 33% |
| Carbs | 31g | 11% |
| Net carbs | 26g | |
| Fiber | 5g | 17% |
| Sugar | 10g | |
| Protein | 26g | |
| Calcium | 129mg | 13% |
| Iron | 4mg | 53% |
| Potassium | 931mg | 20% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 55μg | |
| Beta carotene | 14732μg | |
| Caffeine | 0mg | |
| Choline | 311mg | 56% |
| Copper | 0.3mg | 32% |
| Fluoride | 1μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 29% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 267mg | 38% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 25139IU | |
| Vitamin A | 1390μg | 154% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |