1 serving of egg, avocado, and veggie sausage scramble contains 342 Calories. The macronutrient breakdown is 9% carbs, 48% fat, and 43% protein. This is a good source of protein (65% of your Daily Value), potassium (13% of your Daily Value), and iron (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Cook bacon in a sauté pan over medium-high heat to desired crispiness. Remove from pan, reserving some grease. Chop bacon and set aside.
- Add eggs and egg whites to the pan and cook until wthey begin to look less wet. Add the bacon and scramble until cooked through.
- Slice avocado and serve atop scramble.
- Enjoy!
Nutrition Facts
For 1 serving of egg, avocado, and veggie sausage scramble (292g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 373mg | 124% |
| Sodium | 599mg | 26% |
| Carbs | 8g | 3% |
| Net carbs | 4g | |
| Fiber | 4g | 14% |
| Sugar | 2g | |
| Protein | 36g | |
| Calcium | 86mg | 9% |
| Iron | 4mg | 47% |
| Potassium | 631mg | 13% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 300mg | 55% |
| Copper | 0.1mg | 16% |
| Fluoride | 1μg | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.1mg | 4% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 351mg | 50% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 90% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 353% |
| Vitamin A IU | 590IU | |
| Vitamin A | 162μg | 18% |
| Vitamin B12 | 2μg | 100% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |