1 serving of egg bite maker egg bites contains 374 Calories. The macronutrient breakdown is 10% carbs, 58% fat, and 31% protein. This is a good source of protein (51% of your Daily Value).
Ingredients
Directions
- 1. Combine eggs, cream cheese, salt, and pepper in a bowl or blender. Whisk or blend until fully combined. 2. Add one Silicone Cup full of water to the Heating Plate of the Deluxe Egg Bite Maker 3. Spray the inside of the Silicone Cups with a non-stick cooking spray that the egg bites release cleanly. Add diced tomato, onion, and bell pepper to the bottom of the Silicone Cups, then pour the egg mixture so that the Silicone Cups are ¾ full. 4. Plug in the Deluxe Egg Bite Maker and cook the egg bites for 10-12 minutes.
Nutrition Facts
For 1 serving of egg bite maker egg bites (364g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 374 | |
| Fats | 24g | 31% |
| Saturated fats | 9g | 45% |
| Trans fats | 0.1g | |
| Cholesterol | 760mg | 253% |
| Sodium | 776mg | 34% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 7% |
| Sugar | 5g | |
| Protein | 29g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |