2 burrito of egg burrito contains 964 Calories. The macronutrient breakdown is 26% carbs, 54% fat, and 20% protein. This is a good source of protein (87% of your Daily Value), fiber (36% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 burrito
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Scramble the eggs in a non-stick frying pan over medium heat until they are about three-quarters cooked.
- Add the cheddar cheese and continue cooking until the eggs reach your desired doneness and the cheese is melted.
- Wrap the cooked eggs and cheese in a tortilla along with the salsa and mashed avocado.
Nutrition Facts
For 2 burrito of egg burrito (513g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 964 | |
| Fats | 58g | 75% |
| Saturated fats | 21g | 103% |
| Trans fats | 1g | |
| Cholesterol | 802mg | 267% |
| Sodium | 1758mg | 76% |
| Carbs | 62g | 23% |
| Net carbs | 52g | |
| Fiber | 10g | 36% |
| Sugar | 7g | |
| Protein | 49g | |
| Calcium | 641mg | 64% |
| Iron | 7mg | 93% |
| Potassium | 1123mg | 24% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 295μg | |
| Caffeine | 0mg | |
| Choline | 627mg | 114% |
| Copper | 1mg | 63% |
| Fluoride | 59μg | |
| Folate (B9) | 306μg | 76% |
| Lycopene | 4040μg | |
| Magnesium | 96mg | 23% |
| Manganese | 1mg | 31% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 5mg | 101% |
| Phosphorus | 912mg | 130% |
| Retinol | 465μg | |
| Riboflavin (B2) | 1mg | 110% |
| Selenium | 101μg | 184% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 2096IU | |
| Vitamin A | 491μg | 55% |
| Vitamin B12 | 2μg | 96% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 178IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 29μg | 24% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 2g | |
| Galactose | 0.2g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 21g | 103% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |