1 burrito of egg burrito contains 482 Calories. The macronutrient breakdown is 26% carbs, 54% fat, and 20% protein. This is a good source of protein (44% of your Daily Value), fiber (18% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 burrito
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Directions
- Scramble the eggs in a non-stick frying pan over medium heat until they are about three-quarters cooked.
- Add the cheddar cheese and continue cooking until the eggs reach your desired doneness and the cheese is melted.
- Wrap the cooked eggs and cheese in a tortilla along with the salsa and mashed avocado.
Nutrition Facts
For 1 burrito of egg burrito (257g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 482 | |
| Fats | 29g | 37% |
| Saturated fats | 10g | 52% |
| Trans fats | 0.4g | |
| Cholesterol | 401mg | 134% |
| Sodium | 879mg | 38% |
| Carbs | 31g | 11% |
| Net carbs | 26g | |
| Fiber | 5g | 18% |
| Sugar | 4g | |
| Protein | 24g | |
| Calcium | 321mg | 32% |
| Iron | 4mg | 46% |
| Potassium | 562mg | 12% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 147μg | |
| Caffeine | 0mg | |
| Choline | 313mg | 57% |
| Copper | 0.3mg | 31% |
| Fluoride | 29μg | |
| Folate (B9) | 153μg | 38% |
| Lycopene | 2020μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.4mg | 16% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 456mg | 65% |
| Retinol | 232μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 51μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 1048IU | |
| Vitamin A | 245μg | 27% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 89IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 15μg | 12% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |