Egg custard

baked, prepared from recipe

Carbs 42%Fat 39%Protein 19%
Percent Calories

1 ¼ cup of egg custard (baked, prepared from recipe) contains 367 Calories. The macronutrient breakdown is 42% carbs, 39% fat, and 19% protein. This is a good source of calcium (38% of your Daily Value), vitamin b12 (57% of your Daily Value), and riboflavin (b2) (65% of your Daily Value).

Nutrition Facts

For 1 ¼ cup of egg custard (353g)

NutrientValue%DV
Calories367
Fats16g 21%
Saturated fats8g 38%
Trans fats–
Cholesterol296mg 99%
Sodium215mg 9%
Carbs39g 14%
Net carbs39g
Fiber0g 0%
Sugar39g
Protein18g
Calcium377mg 38%
Iron1mg 15%
Potassium522mg 11%
Vitamin D–
Vitamins and Minerals
Alpha carotene0μg
Beta carotene21μg
Caffeine0mg
Choline–
Copper0.1mg 11%
Fluoride–
Folate (B9)35μg 9%
Lycopene0μg
Magnesium39mg 9%
Manganese0mg 2%
Niacin0.4mg 2%
Pantothenic acid2mg 40%
Phosphorus398mg 57%
Retinol173μg
Riboflavin (B2)1mg 65%
Selenium31μg 56%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU617IU
Vitamin A173μg 19%
Vitamin B121μg 57%
Vitamin B60.2mg 13%
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E1mg 5%
Vitamin K1μg 1%
Zinc2mg 17%
Sugars
Sugar39g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats8g 38%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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