Egg custard
Desserts, baked, prepared-from-recipe
1 ¼ cup of egg custard (Desserts, baked, prepared-from-recipe) contains 367 Calories. The macronutrient breakdown is 42% carbs, 39% fat, and 19% protein. This is a good source of calcium (38% of your Daily Value), vitamin b12 (57% of your Daily Value), and riboflavin (b2) (65% of your Daily Value).
Nutrition Facts
For 1 ¼ cup of egg custard (353g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 367 | |
| Fats | 16g | 21% |
| Saturated fats | 8g | 38% |
| Trans fats | – | |
| Cholesterol | 296mg | 99% |
| Sodium | 215mg | 9% |
| Carbs | 39g | 14% |
| Net carbs | 39g | |
| Fiber | 0g | 0% |
| Sugar | 39g | |
| Protein | 18g | |
| Calcium | 377mg | 38% |
| Iron | 1mg | 15% |
| Potassium | 522mg | 11% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0mg | 2% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 398mg | 57% |
| Retinol | 173μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 617IU | |
| Vitamin A | 173μg | 19% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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