Egg custard
Desserts, baked, prepared-from-recipe
1 ½ cup of egg custard (Desserts, baked, prepared-from-recipe) contains 440 Calories. The macronutrient breakdown is 42% carbs, 39% fat, and 19% protein. This is a good source of calcium (45% of your Daily Value), vitamin b12 (69% of your Daily Value), and riboflavin (b2) (78% of your Daily Value).
Nutrition Facts
For 1 ½ cup of egg custard (423g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 440 | |
| Fats | 19g | 25% |
| Saturated fats | 9g | 46% |
| Trans fats | – | |
| Cholesterol | 355mg | 118% |
| Sodium | 258mg | 11% |
| Carbs | 47g | 17% |
| Net carbs | 47g | |
| Fiber | 0g | 0% |
| Sugar | 47g | |
| Protein | 21g | |
| Calcium | 453mg | 45% |
| Iron | 1mg | 19% |
| Potassium | 626mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0mg | 2% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 478mg | 68% |
| Retinol | 207μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 740IU | |
| Vitamin A | 207μg | 23% |
| Vitamin B12 | 2μg | 69% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 47g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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