200 grams of egg, fried (Whole, cooked) contains 392 Calories. The macronutrient breakdown is 2% carbs, 70% fat, and 28% protein. This is a good source of vitamin a (49% of your Daily Value).
Nutrition Facts
For 200 grams of egg, fried
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 392 | |
| Fats | 30g | 38% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.1g | |
| Cholesterol | 802mg | 267% |
| Sodium | 414mg | 18% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 27g | |
| Calcium | 124mg | 12% |
| Iron | 4mg | 47% |
| Potassium | 304mg | 6% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 70μg | |
| Caffeine | 0mg | |
| Choline | 634mg | 115% |
| Copper | 0.2mg | 17% |
| Fluoride | 2μg | |
| Folate (B9) | 102μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 430mg | 61% |
| Retinol | 432μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 66μg | 120% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1574IU | |
| Vitamin A | 438μg | 49% |
| Vitamin B12 | 2μg | 81% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 176IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 11μg | 9% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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