1 serving of spicy fried eggs contains 553 Calories. The macronutrient breakdown is 38% carbs, 47% fat, and 15% protein. This is a good source of protein (37% of your Daily Value), fiber (15% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat olive oil in a non-stick pan over medium-low heat.
- Add chili powder to the oil and fry the eggs until cooked to your preference.
- Warm the tortillas using your preferred method, such as on the skillet or in the microwave.
- Place the tortillas on a plate, top with the fried eggs, and pour salsa over them before serving.
Nutrition Facts
For 1 serving of spicy fried eggs (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 553 | |
| Fats | 29g | 37% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 1208mg | 53% |
| Carbs | 52g | 19% |
| Net carbs | 48g | |
| Fiber | 4g | 15% |
| Sugar | 6g | |
| Protein | 21g | |
| Calcium | 196mg | 20% |
| Iron | 5mg | 68% |
| Potassium | 460mg | 10% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 54μg | |
| Beta carotene | 528μg | |
| Caffeine | 0mg | |
| Choline | 309mg | 56% |
| Copper | 0.2mg | 26% |
| Fluoride | 31μg | |
| Folate (B9) | 163μg | 41% |
| Lycopene | 3030μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 26% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 397mg | 57% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 1541IU | |
| Vitamin A | 210μg | 23% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 16μg | 14% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |