Egg & Ham Omlette
1 serving of egg & ham omlette contains 455 Calories. The macronutrient breakdown is 12% carbs, 45% fat, and 43% protein. This is a good source of protein (86% of your Daily Value), potassium (17% of your Daily Value), and iron (46% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of egg & ham omlette (427g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 455 | |
| Fats | 22g | 28% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.1g | |
| Cholesterol | 794mg | 265% |
| Sodium | 1088mg | 47% |
| Carbs | 14g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 7% |
| Sugar | 5g | |
| Protein | 48g | |
| Calcium | 137mg | 14% |
| Iron | 4mg | 46% |
| Potassium | 813mg | 17% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 594mg | 108% |
| Copper | 0.2mg | 19% |
| Fluoride | 3μg | |
| Folate (B9) | 115μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 428mg | 61% |
| Retinol | 320μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1082IU | |
| Vitamin A | 320μg | 36% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 164IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
