Egg noodles
Dry, unenriched
350 grams of egg noodles (Dry, unenriched) contains 1344 Calories The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This has a relatively high calorie density, with 384 Calories per 100g.
Nutrition Facts
For 350 grams of egg noodles
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1344 | |
| Fats | 16g | 20% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.2g | |
| Cholesterol | 294mg | 98% |
| Sodium | 74mg | 3% |
| Carbs | 249g | 91% |
| Net carbs | 238g | |
| Fiber | 12g | 41% |
| Sugar | 7g | |
| Protein | 50g | |
| Calcium | 123mg | 12% |
| Iron | 7mg | 83% |
| Potassium | 854mg | 18% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 275mg | 50% |
| Copper | 1mg | 116% |
| Fluoride | – | |
| Folate (B9) | 102μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 203mg | 48% |
| Manganese | 3mg | 130% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 844mg | 121% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 276μg | 501% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 217IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 2μg | 1% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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