Egg, omelet
Whole, cooked
2 cup of egg, omelet (Whole, cooked) contains 739 Calories The macronutrient breakdown is 2% carbs, 70% fat, and 28% protein. This is a good source of vitamin a (92% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 large
- 1 large
- 2 large
- 0.5 tsp
- 1 tsp
- 2 tsp
- 0.5 cup
- 1 cup
- 2 cup
Nutrition Facts
For 2 cup of egg, omelet (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 739 | |
| Fats | 56g | 72% |
| Saturated fats | 16g | 80% |
| Trans fats | 3g | |
| Cholesterol | 1502mg | 501% |
| Sodium | 744mg | 32% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 51g | |
| Calcium | 230mg | 23% |
| Iron | 7mg | 89% |
| Potassium | 562mg | 12% |
| Vitamin D | 8μg | 54% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 134μg | |
| Caffeine | 0mg | |
| Choline | 1188mg | 216% |
| Copper | 0.3mg | 34% |
| Fluoride | 102μg | |
| Folate (B9) | 187μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 6mg | 124% |
| Phosphorus | 802mg | 115% |
| Retinol | 811μg | |
| Riboflavin (B2) | 2mg | 143% |
| Selenium | 124μg | 225% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 2962IU | |
| Vitamin A | 826μg | 92% |
| Vitamin B12 | 4μg | 152% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 331IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 8μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 22μg | 18% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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