Egg Roll in a Bowl
2 serving of egg roll in a bowl contains 369 Calories. The macronutrient breakdown is 31% carbs, 38% fat, and 32% protein. This is a good source of protein (54% of your Daily Value), fiber (37% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat the sesame oil in a large skillet over medium-high heat. Add the ground turkey, breaking it up with a wooden spoon, and cook until no longer pink.
- Add the shredded cabbage, chopped onion, carrot, and celery. Cook for about 10 minutes, stirring occasionally.
- Stir in the alfalfa sprouts and minced garlic, cooking for an additional 5 minutes or until vegetables are soft.
- Mix in the liquid aminos and ground ginger, heating through.
Nutrition Facts
For 2 serving of egg roll in a bowl (577g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 369 | |
| Fats | 16g | 21% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 79mg | 26% |
| Sodium | 1223mg | 53% |
| Carbs | 30g | 11% |
| Net carbs | 19g | |
| Fiber | 10g | 37% |
| Sugar | 14g | |
| Protein | 30g | |
| Calcium | 183mg | 18% |
| Iron | 3mg | 38% |
| Potassium | 1123mg | 24% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 2210μg | |
| Beta carotene | 5282μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 0.2mg | 19% |
| Fluoride | 7μg | |
| Folate (B9) | 163μg | 41% |
| Lycopene | 1μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 35% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 353mg | 50% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 10722IU | |
| Vitamin A | 555μg | 62% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 108mg | 120% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 227μg | 189% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
