1 serving of egg roll in a bowl contains 187 Calories. The macronutrient breakdown is 31% carbs, 37% fat, and 32% protein. This is a good source of protein (28% of your Daily Value), fiber (19% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Sesame oil 1 tbsp or 14g
Tamari soy sauce 3 tbsp or 54g
Ground ginger ½ tsp or 0.9g
Directions
- Heat a large skillet over medium-high. Add the sesame oil and ground turkey. Cook, breaking up the meat, until no longer pink and lightly browned.
- Add the shredded cabbage, onion, carrots, and celery. Stir-fry until starting to soften, about 8–10 minutes.
- Stir in the alfalfa sprouts and garlic, and cook until fragrant and the vegetables are tender, 2–3 minutes.
- Add the soy sauce and ground ginger. Toss to coat and heat through. Adjust seasoning to taste and serve.
Nutrition Facts
For 1 serving of egg roll in a bowl (297g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 187 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 39mg | 13% |
| Sodium | 851mg | 37% |
| Carbs | 15g | 6% |
| Net carbs | 10g | |
| Fiber | 5g | 19% |
| Sugar | 8g | |
| Protein | 15g | |
| Calcium | 97mg | 10% |
| Iron | 2mg | 23% |
| Potassium | 601mg | 13% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1107μg | |
| Beta carotene | 2644μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.1mg | 13% |
| Fluoride | 3μg | |
| Folate (B9) | 86μg | 22% |
| Lycopene | 0.3μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.5mg | 21% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 196mg | 28% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 5367IU | |
| Vitamin A | 278μg | 31% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 56mg | 63% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 118μg | 98% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |







