Egg Roll in a Bowl

Egg Roll in a Bowl
Fat 37%Carbs 31%Protein 32%
Percent Calories

2 serving of egg roll in a bowl contains 374 Calories. The macronutrient breakdown is 31% carbs, 37% fat, and 32% protein. This is a good source of protein (55% of your Daily Value), fiber (39% of your Daily Value), and potassium (26% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat a large skillet over medium-high. Add the sesame oil and ground turkey. Cook, breaking up the meat, until no longer pink and lightly browned.
  2. Add the shredded cabbage, onion, carrots, and celery. Stir-fry until starting to soften, about 8–10 minutes.
  3. Stir in the alfalfa sprouts and garlic, and cook until fragrant and the vegetables are tender, 2–3 minutes.
  4. Add the soy sauce and ground ginger. Toss to coat and heat through. Adjust seasoning to taste and serve.

Nutrition Facts

For 2 serving of egg roll in a bowl (594g)

NutrientValue%DV
Calories374
Fats16g 21%
Saturated fats3g 17%
Trans fats0.1g
Cholesterol79mg 26%
Sodium1702mg 74%
Carbs31g 11%
Net carbs20g
Fiber11g 39%
Sugar15g
Protein31g
Calcium194mg 19%
Iron4mg 46%
Potassium1201mg 26%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene2214μg
Beta carotene5287μg
Caffeine0mg
Choline111mg 20%
Copper0.2mg 26%
Fluoride7μg
Folate (B9)173μg 43%
Lycopene1μg
Magnesium91mg 22%
Manganese1mg 41%
Niacin10mg 64%
Pantothenic acid2mg 45%
Phosphorus392mg 56%
Retinol23μg
Riboflavin (B2)0.4mg 32%
Selenium27μg 49%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU10734IU
Vitamin A556μg 62%
Vitamin B121μg 47%
Vitamin B61mg 91%
Vitamin C113mg 125%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K236μg 197%
Zinc4mg 33%
Sugars
Sugar15g
Sucrose3g
Glucose6g
Fructose5g
Lactose0g
Maltose0g
Galactose0.2g
Starch1g
Fats
Saturated fats3g 17%
Monounsaturated fats6g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g