2 serving of egg roll in a bowl contains 374 Calories. The macronutrient breakdown is 31% carbs, 37% fat, and 32% protein. This is a good source of protein (55% of your Daily Value), fiber (39% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Sesame oil ½ tbsp or 7g
Tamari soy sauce 1 ½ tbsp or 27g
Ground ginger ¼ tsp or 0.5g
Directions
- Heat a large skillet over medium-high. Add the sesame oil and ground turkey. Cook, breaking up the meat, until no longer pink and lightly browned.
- Add the shredded cabbage, onion, carrots, and celery. Stir-fry until starting to soften, about 8–10 minutes.
- Stir in the alfalfa sprouts and garlic, and cook until fragrant and the vegetables are tender, 2–3 minutes.
- Add the soy sauce and ground ginger. Toss to coat and heat through. Adjust seasoning to taste and serve.
Nutrition Facts
For 2 serving of egg roll in a bowl (594g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 374 | |
| Fats | 16g | 21% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 79mg | 26% |
| Sodium | 1702mg | 74% |
| Carbs | 31g | 11% |
| Net carbs | 20g | |
| Fiber | 11g | 39% |
| Sugar | 15g | |
| Protein | 31g | |
| Calcium | 194mg | 19% |
| Iron | 4mg | 46% |
| Potassium | 1201mg | 26% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 2214μg | |
| Beta carotene | 5287μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0.2mg | 26% |
| Fluoride | 7μg | |
| Folate (B9) | 173μg | 43% |
| Lycopene | 1μg | |
| Magnesium | 91mg | 22% |
| Manganese | 1mg | 41% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 392mg | 56% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 10734IU | |
| Vitamin A | 556μg | 62% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 113mg | 125% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 236μg | 197% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |







