Egg Roll Wrapper

Fat 14%Carbs 69%Protein 18%
Percent Calories

1 serving of egg roll wrapper contains 20 Calories. The macronutrient breakdown is 69% carbs, 14% fat, and 18% protein.

Makes
24 servings
Prep Time
45 minutes

Ingredients

Directions

  1. In a bowl mix flour, egg and salt. Add 1 tbsp of water at a time until a ball of soft dough forms.
  2. Let it sit for about 30 minutes
  3. Roll out a ball about the size of a golf ball and then using flour on a surface flatten it until it is thin and resembles a wet lasagne noodle appearance. Cut into squares to suit your preference. Typically about 1 1/4 inch wide and about 3 inches tall.
  4. From there, roll out the pieces until they are a little wider and thinner.
  5. Stuff with whatever ingredients you choose and fry as needed. Can also be used in an air fryer or baked.

Nutrition Facts

For 1 serving of egg roll wrapper

NutrientValue%DV
Calories20
Fats0.3g 0.4%
Saturated fats0.1g 0.4%
Trans fats0g
Cholesterol8mg 3%
Sodium3mg 0.1%
Carbs4g 1%
Net carbs3g
Fiber1g 2%
Sugar0g
Protein1g
Calcium3mg 0.3%
Iron0.2mg 3%
Potassium21mg 0.4%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.2μg
Caffeine0mg
Choline8mg 1%
Copper0mg 2%
Fluoride0μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium7mg 2%
Manganese0.2mg 9%
Niacin0.2mg 2%
Pantothenic acid0.1mg 1%
Phosphorus22mg 3%
Retinol3μg
Riboflavin (B2)0mg 1%
Selenium4μg 7%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU12IU
Vitamin A3μg 0.4%
Vitamin B120μg 1%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 0.4%
Vitamin K0.1μg 0.1%
Zinc0.2mg 1%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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