1 serving of egg sandwich (Scrambled Eggs in the middle of two wheat bread slices) contains 443 Calories. The macronutrient breakdown is 27% carbs, 55% fat, and 18% protein. This is a good source of protein (36% of your Daily Value), fiber (16% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of egg sandwich (250g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 443 | |
| Fats | 27g | 35% |
| Saturated fats | 12g | 59% |
| Trans fats | 1g | |
| Cholesterol | 368mg | 123% |
| Sodium | 7426mg | 323% |
| Carbs | 30g | 11% |
| Net carbs | 25g | |
| Fiber | 4g | 16% |
| Sugar | 5g | |
| Protein | 20g | |
| Calcium | 176mg | 18% |
| Iron | 4mg | 48% |
| Potassium | 417mg | 9% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2511μg | |
| Caffeine | 0mg | |
| Choline | 290mg | 53% |
| Copper | 0.3mg | 33% |
| Fluoride | 2μg | |
| Folate (B9) | 142μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 48% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 340mg | 49% |
| Retinol | 289μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 5155IU | |
| Vitamin A | 498μg | 55% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 96IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 58μg | 48% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |