1 serving of egg, sausage, cheese breakfast wrap contains 528 Calories. The macronutrient breakdown is 23% carbs, 56% fat, and 21% protein. This is a good source of protein (51% of your Daily Value), calcium (35% of your Daily Value), and iron (124% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Breakfast Sausage, Patties, Original Recipe Patties, Original Recipe, Johnsonville
1 skillet-cooked patty or 32g
Cheddar cheese 1 oz or 28g
Directions
- Cube sausage and fry in pan
- Whisk eggs and cook, once almost done add slice of cheese and mix
- Lightly heat up tortilla and then mix in cooked sausage with egg mixture
- Put in tortilla, wrap, and enjoy
Nutrition Facts
For 1 serving of egg, sausage, cheese breakfast wrap (222g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 528 | |
| Fats | 33g | 42% |
| Saturated fats | 14g | 68% |
| Trans fats | 0.4g | |
| Cholesterol | 421mg | 140% |
| Sodium | 895mg | 39% |
| Carbs | 31g | 11% |
| Net carbs | 30g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 28g | |
| Calcium | 347mg | 35% |
| Iron | 10mg | 124% |
| Potassium | 160mg | 3% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 298mg | 54% |
| Copper | 0.1mg | 10% |
| Fluoride | 11μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 332mg | 47% |
| Retinol | 233μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 822IU | |
| Vitamin A | 235μg | 26% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 89IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |