Egg, scrambled
Whole, cooked
600 grams of egg, scrambled (Whole, cooked) contains 894 Calories The macronutrient breakdown is 4% carbs, 68% fat, and 28% protein. This has a relatively low calorie density, with 149 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 large egg
- 1 large egg
- 2 large egg
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 600 grams of egg, scrambled
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 894 | |
| Fats | 66g | 84% |
| Saturated fats | 20g | 100% |
| Trans fats | 4g | |
| Cholesterol | 1662mg | 554% |
| Sodium | 870mg | 38% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 0g | 0% |
| Sugar | 8g | |
| Protein | 60g | |
| Calcium | 396mg | 40% |
| Iron | 8mg | 98% |
| Potassium | 792mg | 17% |
| Vitamin D | 11μg | 72% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 156μg | |
| Caffeine | 0mg | |
| Choline | 1326mg | 241% |
| Copper | 0.4mg | 39% |
| Fluoride | 5μg | |
| Folate (B9) | 216μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 7mg | 146% |
| Phosphorus | 990mg | 141% |
| Retinol | 954μg | |
| Riboflavin (B2) | 2mg | 174% |
| Selenium | 141μg | 256% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 3468IU | |
| Vitamin A | 966μg | 107% |
| Vitamin B12 | 5μg | 190% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 432IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 11μg | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 24μg | 20% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 7g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 100% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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