12 serving of egg tart (custard filling) contains 525 Calories. The macronutrient breakdown is 44% carbs, 35% fat, and 21% protein. This is a good source of protein (49% of your Daily Value), potassium (11% of your Daily Value), and calcium (27% of your Daily Value).
Ingredients
Maple syrups 4 tbsp or 80g
Nutrition Facts
For 12 serving of egg tart (custard filling) (521g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 525 | |
| Fats | 20g | 26% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.1g | |
| Cholesterol | 749mg | 250% |
| Sodium | 1194mg | 52% |
| Carbs | 58g | 21% |
| Net carbs | 58g | |
| Fiber | 0g | 0% |
| Sugar | 52g | |
| Protein | 27g | |
| Calcium | 267mg | 27% |
| Iron | 4mg | 45% |
| Potassium | 531mg | 11% |
| Vitamin D | 5μg | 32% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 599mg | 109% |
| Copper | 0.2mg | 17% |
| Fluoride | 4μg | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 2mg | 104% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 454mg | 65% |
| Retinol | 354μg | |
| Riboflavin (B2) | 2mg | 160% |
| Selenium | 63μg | 115% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1196IU | |
| Vitamin A | 354μg | 39% |
| Vitamin B12 | 2μg | 87% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 194IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 52g | |
| Sucrose | 47g | |
| Glucose | 2g | |
| Fructose | 0.4g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |