1 serving of egg tuna salad (egg salad with tuna) contains 604 Calories. The macronutrient breakdown is 16% carbs, 58% fat, and 27% protein. This is a good source of protein (75% of your Daily Value), fiber (45% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Nutrition Facts
For 1 serving of egg tuna salad (638g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 604 | |
| Fats | 40g | 51% |
| Saturated fats | 13g | 63% |
| Trans fats | 0.4g | |
| Cholesterol | 607mg | 202% |
| Sodium | 7537mg | 328% |
| Carbs | 24g | 9% |
| Net carbs | 12g | |
| Fiber | 13g | 45% |
| Sugar | 7g | |
| Protein | 42g | |
| Calcium | 379mg | 38% |
| Iron | 6mg | 78% |
| Potassium | 1573mg | 33% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 211μg | |
| Beta carotene | 5847μg | |
| Caffeine | 0mg | |
| Choline | 499mg | 91% |
| Copper | 1mg | 64% |
| Fluoride | 36μg | |
| Folate (B9) | 318μg | 80% |
| Lycopene | 4748μg | |
| Magnesium | 112mg | 27% |
| Manganese | 1mg | 58% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 4mg | 86% |
| Phosphorus | 645mg | 92% |
| Retinol | 322μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 95μg | 173% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 11030IU | |
| Vitamin A | 820μg | 91% |
| Vitamin B12 | 3μg | 128% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 156IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 144μg | 120% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |