1 serving of egg, turkey, and cheese wrap contains 475 Calories. The macronutrient breakdown is 23% carbs, 45% fat, and 33% protein. This is a good source of protein (68% of your Daily Value), potassium (12% of your Daily Value), and calcium (44% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Spray a skillet with olive oil and heat over medium-high. Add the ground turkey, breaking it up with a spatula, and cook until browned and cooked through. Set aside.
- In the same skillet, reheat a portion of the cooked turkey.
- Add 2 eggs to the turkey and cook for about 5 minutes until the eggs are mostly set. Sprinkle with 1/4 cup of cheese and finish cooking.
- Place spinach on a tortilla, top with the egg and turkey mixture, and roll up.
- Serve and enjoy!
Nutrition Facts
For 1 serving of egg, turkey, and cheese wrap (280g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 475 | |
| Fats | 23g | 30% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.1g | |
| Cholesterol | 478mg | 159% |
| Sodium | 759mg | 33% |
| Carbs | 26g | 10% |
| Net carbs | 25g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 38g | |
| Calcium | 435mg | 44% |
| Iron | 5mg | 62% |
| Potassium | 554mg | 12% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1702μg | |
| Caffeine | 0mg | |
| Choline | 373mg | 68% |
| Copper | 0.2mg | 25% |
| Fluoride | 16μg | |
| Folate (B9) | 175μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 23% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 600mg | 86% |
| Retinol | 234μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 64μg | 116% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 3624IU | |
| Vitamin A | 376μg | 42% |
| Vitamin B12 | 2μg | 77% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 104IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 147μg | 123% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0.5g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |